~50g protein per serving, recipe for my high protein, dairy free chipotle beef pasta below!

Step 1. Boil & salt water then add protein pasta and cook until al dente. Remove and remember to rinse the pasta to remove the leftover starch.

Step 2. Heat pan on medium heat and add olive oil.

Step 3. Once warm, add garlic, red onions, and bell pepper until translucent and fragrant.

Step 4. Set aside, add remaining tsp of olive oil, and the ground beef.

Step 5. Mash and season with salt, pepper, paprika, chili powder, and garlic powder.

Step 6. Allow to cook through and start the sauce.

Step 7. Blend the Kite Hill Greek Yogurt, chipotles in adobo, nutritional yeast, and lemon juice.

Step 8. Check consistency and add around half a cup of bone broth to adjust. Season with salt & pepper to taste.

Step 9. Add the sauce to the pan, top with protein pasta, and mix.

Step 10. Garnish with cilantro and enjoy!